Kettlebells Classes in Angus
Kettlebells Training in Angus
Ultimate Fitness Training
Kettlebells Tayside offers the only IKFF qualified Kettlebells Training in Angus! Kettlebells offer the ultimate in fitness training available today. Jacqui Davies will give you the highest standard of Kettlebells Training, getting you fitter than you ever thought possible. For Fitness training in Angus look no further! We are the only provider of experienced & IKFF qualified Kettlebells Training in Angus, & the only provider of quality Kettlebells Classes in Arbroath. For the BEST in Fitness Training in Angus look no further!
Fitness Training in Angus, with Kettlebells!
The Russian Kettlebells are the hottest fitness method around, & are being used by celeb's, professional athlete's, Special Forces operators & police SWAT teams; but what are they all about?
The Russian Kettlebell has been around for a long time, but it's really only since the fall of the Soviet Union that the west has been exposed to this method. The Russian Kettlebells were an integral part of training for the Russian Special Forces. When a soldier turned up to join Spetznas he was handed two things- his weapon & a Kettlebell.
A Kettlebell is a round cannonball like object with a handle on the top. They come in different weights. In our class we advise women to start off with an 8kg or 12kg bell, & an average build man will generally start with a 16kg bell. The exercises are dynamic movements, totally unlike normal weight training. The fantastic thing about Kettlebells Training is that every exercise works all your core muscles as well as areas of the body that specific exercises are designed to hit. Kettlebells training is more time efficient than normal gym work, as it provides toning, strength & cardiovascular exercise at the same time! It is FANTASTIC for weight loss, as it burns calories like nothing else; & unlike other fitness methods the fat burning continues long after the training is over.
Kettlebells Classes in Arbroath
So what can you expect from Kettlebells training? Kettlebells don't build big bulky muscles, they build a tight lithe body, think less Arnold Swartznegger & more Bruce Lee. The movements are dynamic, & build fast explosive muscles; so Kettlebells training is absolutely fantastic for practitioners of any sports. This is why we made Kettlebells training an integral part of our adults Martial Arts programmes; they have made our students techniques more explosive & powerful than ever before. Our Kettlebells Classes in Arbroath let anyone benefit from this fantastic fitness training method.
Jacqui's Kettlebells classes in Arbroath are a challenging workout, it's not an easy class; but anyone who is determined to improve their fitness will love it, & if you apply yourself you'll see faster results from the training than you will from ANY other fitness class around! Unlike normal weights training which is done for 'reps', Kettlebells training is performed for timed rounds. If you are looking for weight loss it will burn fat & calories like nothing on earth. If you are looking for all round fitness you'll work every muscle in your body at the same time as gaining cardiovascular fitness. If you are a sports practitioner you'll boost your performance like you fitted a turbocharger to yourself!
Fitness Training in Angus with Kettlebells
We are the only IKFF Qualified providers of Fitness Training in Angus using the Russian Kettlebells! The International Kettlebell Fitness Federation is the leading organisation in the world for Kettlebells Training & competition. Heading up the IKFF is Steve Cotter, who is regarded as the leading innovator & authority on the Russian Kettlebells today. Jacqui Davies is the only person in Tayside & Angus to have been trained & certified by Steve Cotter & the IKFF. The IKFF Certified Kettlebell Trainer qualification is THE qualification to look for if you're looking for a Kettlebell Instructor! Jacqui has also trained extensively with Rannoch Donald of Kettlebells Scotland, who is Scotland's only Russian Kettlebells Challenge instructor.
Jacqui's Kettlebells class is open to men & women, & runs every Monday & Friday from 6.30 - 7.30pm. Booking is advisable. We also use the Kettlebells as an integral part of all our Adults Martial Arts Programmes. Call us & change your life for the better today!
Fitness Training in Arbroath - Kettlebells Training in Angus - Kettlebells Classes in Arbroath.... look no further than Jacqui Davies & Kettlebells Tayside!